If you are following a paleo, keto or LCHF (Low-Carb High-Fat) diet, you might have been wondering if you are allowed to take collagen supplements. The answer is yes, yes you are.
WHAT IS COLLAGEN?
Collagen is the most abundant protein in our bodies. It can be derived from different animal sources. It is a naturally occurring substance, found in high quantities in both cattle and certain species of fish.
In a nutshell, collagen supplements are an animal protein made up of amino acids. If you decide to add it to your diet, it will strengthen your nails, skin and hair. It can also decrease inflammation and pain in your muscles and joints.
ADDING COLLAGEN SUPPLEMENTS TO YOUR LOW-CARB HIGH-FAT DIET
The LCHF diet is an umbrella term, used for different plans that reduce the amount of carbs and increase the amount of fats. Collagen supplements are a high-protein and a low‑carbohydrate option, and they will not affect the nutritional needs of your diet plan. Adding collagen to your LCHF diet will make your hair, nails, and skin look amazing. You will also feel improvements in your joints and muscle function and decreased levels of inflammation and pain. Moreover, collagen will not harm the flow of your diet in any way.
ADDING COLLAGEN TO YOUR PALEO DIET
In the simplest way possible, the paleo diet means only consuming food that is derived from natural products, as nature intended it. The paleo diet also focuses on high protein foods.
Since collagen is derived from natural animal-based sources, it fits perfectly into the paleo diet. Adding collagen to your daily nutrition will further increase the benefits that the paleo diet provides.
INCLUDING COLLAGEN IN YOUR KETO DIET
If you happen to be on a keto diet, consuming more collagen can be especially beneficial. You can use it to meet your daily protein requirements, to improve your recovery after exercise, and for heaving healthy skin, hair, and nails.
It is a good idea to add collagen to your keto diet to enjoy these benefits:
- lower risk of side effects of the diet (allergies, digestive issues),
- easy digestibility,
- anti-inflammatory effect,
- improved skin elasticity post weight loss,
- joint health improvement.
COLLAGEN COMPLEMENTS PALEO, KETO AND LCHF DIETS PERFECTLY
If you are on the Paleo, Keto or LCHF diet and decide to include collagen as part of your nutrition, you will improve your health and gain beauty benefits, you are not going to disturb your diet in any way. This natural animal-derived supplement will also help support your overall health and well-being.