When to Start Taking a Dietary Supplement with Collagen?

We tend to introduce new habits coincidentally with milestones in our lives. This can be at the start of a new year, when entering a new decade of our lives, getting into a new relationship… But this may not be the best time to start taking a dietary supplement with hydrolyzed collagen. Below are some of the aspects that determine the actual best time to start taking Collagen36.

Important Aspects – When to Start Consuming Collagen?

Collagen is the most abundant protein in our body, accounting for as much as 30 percent of all proteins in our organism. It’s crucial for flexible joints, stable bones, healthy muscles, strong ligaments and tendons, smooth skin, shiny hair and healthy nails. It has a significant impact not only on our appearance, but on our well-being and health too, so find out when it’s best to start taking a dietary supplement with collagen!


Visible signs of ageing don’t appear overnight. Ageing actually begins as soon as we stop growing. Sometime after the age of 25 cell renewal begins to deteriorate and the amount of collagen decreases, so it’s a good time to start with preventative measures and maintain a youthful appearance of skin and hair, healthy joints, vision…

Visible Signs of Deficiency

Most often, we think of collagen when we notice skin ageing or experience joint pain. However, collagen deficiency also shows through:

  • wrinkles, sagging skin,
  • brittle nails and weak hair,
  • joint and bone pain,
  • age-related farsightedness,
  • slow muscle gain and poor endurance despite physical activity,
  • hormonal problems.

If you notice any of these problems, start taking a dietary supplement with hydrolyzed collagen in addition to enjoying a healthy diet.


With the new year or in the summer? When to start taking a collagen supplement? Collagen loss is strongly affected by excessive sun exposure, as UV rays damage collagen bonds. So the right answer is: it’s smart to start consuming collagen immediately after the summer or a prolonged, intense exposure to sunlight.

Damage to the skin, joints…

If the body is damaged (burns, sprains and fractures…), it reacts with accelerated renewal. Increased collagen production is part of it – as part of therapy, we can also take collagen or consume a dietary supplement with hydrolyzed collagen. This will provide the body with enough building blocks for renewal and speed it up at the same time.

Hair Loss

In the fall and spring, our hair can fall out more than usual. If this doesn’t calm down and you still lose up to 200 hairs a day over a longer period of time, or if a larger amount of hair falls out practically in an instant, as had happened to Beti Podlogar, who shared her real life story with us, it’s time to resort to a dietary supplement that contains hydrolyzed collagen as soon as possible. Even better if it contains biotin too – like Collagen36.

Pregnancy and Breastfeeding

Sometimes, after pregnancy and/or breastfeeding, even very young mothers notice brittle nails, sagging skin, thinning hair, joint problems… The growth of the baby in their body requires huge amounts of building blocks, so pregnant and breastfeeding mothers may experience a decrease in the production of their own collagen. We recommend to start taking a collagen supplement immediately after this period in your life.

Smoking, Drug Use

These also result in a slower renewal and damage of your own collagen, so it’s wise to abandon these habits and, as part of the regeneration of the body, take a dietary supplement with hydrolyzed collagen.

More on the dietary supplement Collagen36: it contains a high content of hydrolyzed fish collagen, hyaluronic acid, zinc and vitamins. It comes in the form of a ready-made drink with an excellent pineapple taste.  It doesn’t contain sugar, gluten, lactose or traces of soy. Find out more about it’s consumption here.