Nowadays it seems like there is a dietary supplement for every health and beauty problem you can image. And collagen is just one of the most trendy ones. But does it really work? Studies we have gathered agree: it works!
Collagen is a human protein and a vital part of the extracellular matrix. It possesses many therapeutic benefits, we have gathered the most significant ones.
Therapeutic benefits of collagen backed by science
1. Aging and Skincare Benefits
Skin rejuvenation, anti-aging benefits, and oxygenation of skin are no longer a dream with collagen therapy. Research published in the Journal of Tissue Viabilityrevealed many anti‑aging and skincare benefits of collagen. Further, it reported that collagen can play a significant role in the prevention of wrinkles, skin laxity, and xerosis.
2. Hair and Nail Health
Collagen production is a natural process, which may slow down with age. Collagen consists of many essential amino acids such as proline, arginine, and glycine. Research published intheJournal of Chemistry and Biodiversity reported that Collagen promotes hair and nail health due to the presence of keratin and amino acids. Collagen also prevents hair thinning. The recommended dose of collagen for hair, nails, and skin is 10–15 gram per day.
3. Improves Bone and Joint Health
Collagen is extremely beneficial in promoting bone and joint health. International Journal of Medical Sciences reported that collagen has a significant role in preventing osteoporosis and improving joint functions by preventing stiffness and tenderness. Moreover, collagen also has an essential role in the development of muscle mass.
4. Cardiovascular Health
Numerous clinical studies have shown that collagen is very beneficial for promoting cardiovascular health. Scientific research published in the Journal of Atherosclerosis and Thrombosis showed that collagen might prevent cardiovascular diseases by maintaining healthy cholesterol levels. The study showed a significant impact of low cholesterol levels in the prevention of cardiovascular diseases.
5. Digestive Health
Collagen is an essential component of the digestive tract, blood vessels, and skin. It has an indispensable role in promoting digestive functions. Research published in the Journal of Clinical Pathology reported that consumption of collagen can improve digestive health. It can cure leaky gut and various other digestive disorders. Furthermore, collagen can also prevent weakening of intestinal walls and can treatinflammatory bowel disease.
Boost your body’s natural production of collagen by adding collagen to your diet
The easiest way to include collagen in your diet is by drinking your daily dose of Collagen36 every day, first thing in the morning. Collagen36 is made from hydrolysed collagen, which is nutritionally no different from unprocessed collagen. It is dissolvable so it can easily break down into smaller peptides. By including it in your diet, you can boost its natural production and enjoy all the therapeutic benefits.