You have probably noticed that there are more and more collagen products popping up on the market. And you have probably noticed that some of them are marked as types 1, 2, and 3. What are the differences between these three collagen types? Moreover, which type of collagen is right for you and your needs? All are good, but none tops type 1!
Here are the benefits of different types of collagen:
- Type 1 collagen
This type of collagen minimizes wrinkles and fine lines as well as improves skin hydration and elasticity. It also rebuilds the bones, muscles, and spine and is good for strengthening the nails and helping the hair grow stronger and thicker.
- Type 2 collagen
Type 2 collagen makes up the majority of the protein molecules in the connective tissue that protects bones at joints – cartilage. It can also be found in spinal disks and eyes. The process of cartilage deterioration, if it comes to it, causes a lot of joint pain. Type 2 collagen is known for promoting joint health. It can also help with activity-related inflammation and joint pain.
- Type 3 collagen
Type 3 collagen is the second most abundant type in the human body, right after type 1. Type 3 collagen is found in large quantities in our blood vessels, intestines, muscles, and uterus. This type of collagen is mostly used in combination with type 1 to improve skin elasticity and hydration as well as for gut healing.
Type 1 Collagen
Type 1 collagen is the most abundant in the human body. You can find type 1 collagen in your skin, tendons, eyes, bones, and teeth. It is excellent for rebuilding muscles, bones, and spine as it forms the longest triple helices, which makes its structure extremely suitable to form strong fiber networks that can stretch without breaking. They provide flexibility and support to our bodies. Type 1 collagen is also renowned for improving skin elasticity and hydration, strengthening the nails, and helping the hair grow stronger and thicker.
There is a lot of overlap when it comes to the benefits of collagen type 1 and 3, so the products that contain both are not rare to find.